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Co-Creating A Better World With Mindful Photography
Photo:NewsWatch
A Path to Nurture the Power of Gratitude Through Mindful Photography
‘Be in love with life and the living and the world will be a better place.'- Kamran Mofid
Photo:Living2Inspire
Whilst reading the New York Times Well Newsletter of 3 June 2021*1, the following piece caught my eyes. I began to read and found it very interesting and helpful. Hence my reason for wishing to share it with our readers.
‘Please take a moment to enjoy this photo of a rainbow cloud*, also known as an iridescent cloud. It’s a rare phenomenon that occurs when small water droplets or ice crystals in the cloud scatter the sunlight.
Rainbow Clouds, Suzy Kosh of Pacifica, Calif., was grateful to spot a rare iridescent cloud. Photo: Suzy Kosh
‘The picture was taken by Suzy Kosh of Pacifica, Calif., during our recent Fresh Start Challenge**. I asked readers to take a fresh look at the people, places or things in their lives and snap a photo. It’s a simple gratitude practice+ based on science. One study found that mindful photography++ can be a fun and easy way to savor everyday experiences and cultivate gratitude. For the research, college students were instructed to take photos of things that brought them joy or felt meaningful to them. During the study, the students used their phone cameras to take pictures of campus buildings, blooming flowers, friends hanging out in the quad or objects in their dorm rooms.
‘Overall, the students who took mindful photographs felt happier and more appreciative of college life compared to a control group that took photos of uninspiring things like bike racks. And the researchers found that mindful photography worked just as well at improving well-being as a traditional gratitude journal practice.’
I’ve adopted this new practice in my own life. Although, I still need to learn and practice more, nonetheless, I have tried to incorporate mindful photography and gratefulness in all I do, as reflected in many of my postings on the GCGI.INFO
*1 New York Times Well Newsletter of 3 June 2021
+ It’s a simple gratitude practice
A Selection of Related postings from our archive
Photo: Kamran Mofid, our garden, Coventry, June 2020
In mindful nature photography we can see birds, butterflies, trees, shurbs, hedges, plants and
flowers with different eyes and different mindset
Opening Remarks: In Gratitude for your Friendship and Support
Why Love, Trust, Respect and Gratitude Trumps Economics
My Poem of the Month: June is the Month of Dreams, Love, Romance and Marriage
Finding sanctuary in poetry during lockdown
Are you physically and emotionally drained? I know of a good and cost-free solution!
Nature the Best Teacher: Re-Connecting the World’s Children with Nature
On the 250th Birthday of William Wordsworth Let Nature be our Wisest Teacher
A Beautiful and Inspiring Path to Repair Our Relationship with Life
The beauty of living simply: the forgotten wisdom of William Morris
‘Be in love with life and the living and the world will be a better place.'- Kamran Mofid
A beautiful sunrise from our garden in Coventry. April 2020. Photo: Anne Mofid
Beautiful cherry blossoms, our street, Coventry, April 2020. Photo: Anne Mofid
A lovely early morning stroll, Green Lane, Coventry, March 2020. Photo: Anne Mofid
A Simple Day at Oxwich Bay, South Wales, GB- October 2015Photo: Anne Mofid
A Simple Day at the nature trail, the University of Warwick, Sunday 1 November 2015-Photo: Anne Mofid
The healing power of ‘Dawn’ at this time of coronavirus crisis
Embrace the Spirituality of the Autumn Equinox and Discover What it Means to be Human
My poem of the Month: Springing back in April with a Renewed Sense of Hope and Optimism
Autumn at Batsford Arboretum, Photos by Anne & Kamran Mofid
My Poem of the month (November): Reimagined Garden
World in Chaos: The Healing Power of Gardens
'Be in love with life and the living and the world will be a better place.'- Kamran Mofid
Photo: Kamran Mofid, our garden, Coventry, June 2020
A Grateful Day with Brother David Steindl-Rast- Watch the Video
Learn more about Br. David
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A Path to Make the Lackluster Brainstorming Zoom Meetings Happier, more Productive and Rewarding
Zoom For Joy!
‘Who among us has not experienced a Zoom grid of awkward silence during a virtual brainstorm?’
‘A survey of 20,000 creatives suggests brainstorming is a giant waste of time’
As noted in today’s Quartz at Work Brief*, ‘Some experts believe that open-ended, idea-gathering meetings are better done virtually, but that isn’t exactly conclusive given the various distractions associated with working remotely. Who among us has not experienced a Zoom grid of awkward silence during a virtual brainstorm?
Dylan Field, the co-founder and CEO of Figma, says the answers lie in playfulness and clarity. “I think that when we’re in a state of play, we’re able to think more creatively, which often improves whatever work we’re doing,” says Field. More on this a bit later.
Photo: Amazon UK
‘For me, playfulness has been a sort of stress relief, pushing the limits of good sense.’
‘In this strange in-between time, half in, half out of lockdown, I now realise that cultivating a sense of the absurd might be crucial to weathering the uncertainty of the weeks and months to come. Silliness does not have to deny the gravity of the situation – but it can help you get through it.’
For now, lest we forget, I must say that I, for one, am in total agreement with Field. I had noted this, not long ago in a posting, ‘In praise of the spirit of playfulness and silliness’
Then, in an earlier posting, ‘In Praise of Laughter and Joy in these Dark and Uncertain Times' I had noted the wondrous physical and emotional benefits of letting go, being a bit silly and playful in all we do.
‘Laughter,’ theologian Karl Barth reminded us, ‘is the closest thing to the grace of God.’
‘Laughter has optimism embedded in it. It allows us to see that, while we are all human and we fail, we can change’
Now, reverting back to Field and his company’s tool, Figjam, which combines a multiplayer game mentality with a pared-down interface that evens the playing field for designers and non-designers alike.
FigJam is meant to be a brainstorm tool, a freeform place for teams to just hang out and try stuff together. Image: Figma
Not another brainstorming meeting.
‘Despite mounting evidence suggesting the futility of crowdsourcing creativity, the impulse to gather a team to kick around ideas remains an unassailable corporate ritual. Some experts believe that these types of open-ended meetings are better done virtually, but that isn’t exactly conclusive given the various distractions associated with working remotely. Who among us has not experienced a Zoom grid of awkward silence during a virtual brainstorm?
Figma, the developer of accessible, web-based design software, contends that there have been two key ingredients missing from typical brainstorming sessions: playfulness and parity. Its new virtual whiteboard, called Figjam, comes with interactive features designed to bring these elements back to meetings.
Dylan Field, the company’s co-founder and CEO, says he saw the clamor for a whiteboard tool came after watching Figma users hack their software to create their own collaboration spaces. Because Figma embraces the “multi-player” ethos, where several parties can create a design together on the fly, it already had built-in communication channels for remote teams to collaborate easily…’- Continue to read
……
Given what we have noted above, I believe it is very useful and helpful to recall and remember the GCGI Values:
The Values of the GCGI which we hold very dearly
We value caring and kindness
We value passion and positive energy
We value service and volunteerism
We value simplicity and humility
We value trust, openness, and transparency
We value values-led education
We value harmony with nature
We value non-violent conflict resolution
We value interfaith, inter-civilisational and intergenerational dialogue
We value teamwork and collaboration
We value challenge and excellence
We value fun and play
We value curiosity and innovation
We value health and wellbeing
We value a sense of adventure
We value people, communities and cultures
We value friendship, cooperation and responsibility
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‘Exploring 5,000 years of art, design and culture, Epic Iran will shine a light on one of the greatest historical civilisations, its journey into the 21st century and its monumental artistic achievements, which remain unknown to many.’
Horoscope of Iskandar Sultan, 1411, featured in Epic Iran at the Victoria and Albert Museum, COURTESY WELLCOME COLLECTION
‘Iran was home to one of the great historic civilisations, yet its monumental artistic achievements remain unknown to many. Epic Iran explores this civilisation and the country's journey into the 21st century, from the earliest known writing – signalling the beginning of history in Iran – through to the 1979 Revolution and beyond. Ranging from sculpture, ceramics and carpets, to textiles, photography and film, the works in this exhibition reflect the country's vibrant historic culture, architectural splendours, the abundance of myth, poetry and tradition that have been central to Iranian identity for millennia, and the evolving, self-renewing culture evident today…’
- My Poem of the Month: June is the Month of Dreams, Love, Romance and Marriage
- ‘Fix a broken economic system: It’s time to rethink that for the good of society’
- Happy 200th Birthday dear Guardian and Many Happy Returns
- ‘Nature and Me’: A Beautiful and Inspiring Path to repair our relationship with life
- My Poem of the Month: A Celebration of this Sweet and Merry Month of May