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Autumn Equinox:Walking with the Goddess of Mother Nature
Time to Celebrate Awakening, Balance, Give Thanks, Invite Renewal, and Tell Stories
Photo: The Thirsty Soul
The autumnal equinox marks one of two specific positions of Earth during its year-long orbit around the sun where the celestial equator (the spatial projection of the plane between northern and southern hemispheres) passes through the center of our solar star. In these equinox positions, our planet’s axis is directed neither toward nor away from the sun and the boundary between light and shadow is perpendicular to the equator.During this significant, albeit brief, moment of cosmic equanimity, the planet is divided into approximately equal parts night and day, hence the word “equinox” with Latin roots meaning “equal night.”
'When leaves begin to fall, temperatures drop and days become shorter, it can only mean autumn is on its way. No matter how hot the summer has been, the next season of the year is fast approaching, with home comforts, bronzed woodland hues and a pumpkin or two.'
To Autumn by John Keats
(31 October 1795 – 23 February 1821)
‘Marked by sensuous profusion and artistic control, this most widely published of
English poems is laden with meaning.’
Photo: Pinterest
Season of mists and mellow fruitfulness,
Close bosom-friend of the maturing sun;
Conspiring with him how to load and bless
With fruit the vines that round the thatch-eves run;
To bend with apples the moss'd cottage-trees,
And fill all fruit with ripeness to the core;
To swell the gourd, and plump the hazel shells
With a sweet kernel; to set budding more,
And still more, later flowers for the bees,
Until they think warm days will never cease,
For summer has o'er-brimm'd their clammy cells.
Who hath not seen thee oft amid thy store?
Sometimes whoever seeks abroad may find
Thee sitting careless on a granary floor,
Thy hair soft-lifted by the winnowing wind;
Or on a half-reap'd furrow sound asleep,
Drows'd with the fume of poppies, while thy hook
Spares the next swath and all its twined flowers:
And sometimes like a gleaner thou dost keep
Steady thy laden head across a brook;
Or by a cyder-press, with patient look,
Thou watchest the last oozings hours by hours.
Where are the songs of spring? Ay, Where are they?
Think not of them, thou hast thy music too,—
While barred clouds bloom the soft-dying day,
And touch the stubble-plains with rosy hue;
Then in a wailful choir the small gnats mourn
Among the river sallows, borne aloft
Or sinking as the light wind lives or dies;
And full-grown lambs loud bleat from hilly bourn;
Hedge-crickets sing; and now with treble soft
The red-breast whistles from a garden-croft;
And gathering swallows twitter in the skies.- Poem of the week: To Autumn by John Keats
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Embrace the Spirituality of the Autumn Equinox
Mother of Darkness, Mother of Light
Earth beneath us, soul in flight,
Songs of love and love of life,
Guide us to our home. ~Circle Song
Photo: Gaia
Autumn Equinox is the Time for Storytelling
‘The spiritual meaning of the fall equinox can be found in the holiday of Mabon, celebrated in Paganism and other faiths that revolve around nature. Mabon marks the middle of the harvest cycle, a time when we are called to reflect upon and recognize the bounty that Mother Earth has brought to us over the past year. This is a time when we express great gratitude for a bountiful harvest and start to stock our pantries for the colder months ahead.
Compassion and empathy grow from the seeds of understanding.
To develop understanding we need to develop our capacity to reflect...
And to reflect we will need to be able to remember. And to remember we will need to forgive. And to forgive we need to be able to reconcile. Thus, this is the path to transforming conflicts, bringing peace with justice and building a better world: compassion, empathy, reflection, remembrance, forgiveness and reconciliation.
These are the values I learnt from the “Story of Coventry and Coventry Cathedral” which is the spirit my Autumn Equinox Story:
Coventry and I: The story of a boy from Iran who became a man in Coventry
As many of us have transitioned our work from the fields to more modern methods of harvesting and creating bountiful existences, the Autumn equinox can be viewed as a magical time to honour our growth and abundance from a spiritual, professional, financial and relationship perspective. Finding ways to give thanks to yourself for all you have achieved over the past year is an important part of your journey. The more gratitude you give, the more reasons you will find you have to be grateful.
Photo: plus.google.com
“It’s moral, feels great and keeps you healthy. But being grateful isn’t just good for you – it might hold the key to a more peaceful world”
“All the members of human society stand in need of each other's assistance.”- Adam Smith
“What does Spirituality Mean to You?”
A way to tap into the spirituality of this Autumn equinox is to set aside a dedicated time of reflection and gratitude. Reflect on where you were this time last year in each area of your life that you find relevant; self-love, partnerships, work, etc. Honour your journey and symbolize your gratitude with the simple lighting of a candle or new addition to your altar, such as a crystal that inspires and speaks your reflective energy. You can even do something a little less woo-woo like place a pumpkin on your doorstep to honour the abundance you have manifested.
Light a Candle for a Simple Life
"Simplicity is the sign of mastery. You’ve not avoided the difficulties, you’ve solved them. And then everything falls neatly (and with apparent ease) into place. True work, we might say, is making the simple feel easy."
Light a Candle for Storytelling
‘As it has been said, Storytelling has the capacity to touch our deepest emotions and it can allow us to peer at beauty. We glance at our own creativity and breathe our own thoughts. But more than that: Storytelling is also a wonderful path to set ourselves free, by opening our hearts to others and letting them in; becoming one with one another…’
Better to Light a Candle than to curse the darkness
Further to, the Autumn equinox is a time when both the days and nights are equal in length, inviting us to recognize what areas in our lives are craving balance. For example, if you have been scurrying away during the harvest season and running yourself a bit ragged, you are invited to surrender to your body’s important need for rest and recovery. These next couple days are a magical time to call balance into your life through self-care and meditation. We happen to love that we are in a resting period of the moon’s cycle (Gibbous) during this equinox, which allows us to pass our trust over to the universe that everything is happening exactly as it should.
Enjoy this Autumn equinox. Rest and prepare for the next phase of your journey.’-Excerpt from Age of Lapin, 21 September 2018
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Autumn Equinox: A Time To Reflect, A Time To Learn
Photo: pinterest
“In compassion and grace, be like the sun...
In concealing other's faults, be like the night...
In generosity and helping others, be like a river...
In anger and fury, be like dead...
In modesty and humility, be like the earth...
In tolerance, be like the sea...
Either appear as you are, or be as you appear..”- Rumi
“The Peace of Wild Things”
“When despair for the world grows in me
and I wake in the night at the least sound
in fear of what my life and my children’s lives may be,
I go and lie down where the wood drake
rests in his beauty on the water, and the great heron feeds.
I come into the peace of wild things
who do not tax their lives with forethought
of grief. I come into the presence of still water.
And I feel above me the day-blind stars
waiting with their light. For a time
I rest in the grace of the world, and am free.”-Wendell Berry
“Humans are part of the natural world, and nature has a human character: There’s this false divide that we have set up, and it doesn’t exist. Nature goes through exactly the same emotions and narrative that we do. It has tragedy, it has love, happiness and sadness.”
“I think something we really struggle with in modern society is that we tend to see nature as something ‘other’ – as if we are over here, and nature is over there.”
“We are so interconnected with our ecosystem and the further we distance ourselves from it, the more depressed and stressed we become and the more disconnected we feel with our natural rhythm.”
“A forest doesn’t just look beautiful; you can smell the cycle of life, too: leaves decaying, flowers growing. You can stand in a forest and feel life going on around you.”- Tiffany Francis-Baker, a Forestry Commission writer in residence
Today, at this spiritual moment, it remains important to mark the balancing of the year and to give thanks for the changing expressions of Mother Earth- our source of life.
Below, I invite you to join me in our celebration of thanksgiving for our sacred Earth and Mother Nature and see a sample of our offerings which I hope you will find inspiring:
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On the 250th Birthday of William Wordsworth Let Nature be our Wisest Teacher
Mother Nature Crying: Fools and Heartless those who do not see the tears
Mother Earth is Crying: A Path to Spiritual Ecology and Sustainability
Why should we all become mother nature and sacred earth guardians
Nature the Best Teacher: Re-Connecting the World’s Children with Nature
A Sure Path to build a Better World: How nature helps us feel good and do good
Season of Creation: Walking Together, Sowing Seeds of Hope
In Praise of Frugality: Materialism is a Killer
There is more in less: The Evolution of Simplicity
Simplicity: it’s our true guide to a better life
The beauty of living simply: the forgotten wisdom of William Morris
'If This Time' Has Taught me Anything
To Heal the World and People We Need to Save the Commons from Plunder
The healing power of ‘Dawn’ at this time of coronavirus crisis
Playing for Change: How music can change the world!Spirituality and Environmentalism: Healing Ourselves and our Troubled World
The Inspiring Story of a Giant Sequoia (Mammoth Tree) of California
The Sweetness of Being Human: ‘We have all of us one human heart.’
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The Time is Now to Lead with Purpose, Humanity, and Humility
Photo: Twitter
‘To be ‘purpose-led’, an organisation will need to stand for something in which it believes. It will need to go beyond a singular focus on profit, and strive towards impacting positively on society.’
John Lewis’s Partnership 1864-2014: A 150 Years Partnership for the Common Good
'Ambition must be grounded in the purpose of the organisation. Purpose is what an organisation stands for; why it does what it does; and what it should be trusted to deliver. Purpose is always broader than a simple bottom line.
An organisation’s purpose can be for the client; such as Amazon’s goal ‘To be earth’s most customer-centric company’; or the greater good, such as the World Bank’s mission to ‘End extreme poverty’, and the Bank of England’s to ‘Promote the good of the people of the United Kingdom by maintaining monetary and financial stability’.
The leader’s job is to ensure that the purpose of their organisation is always present and anchors its goals, values, and strategy.
Like diversity, purpose is not a “nice to have”. Evidence shows that purposeful companies have higher employee engagement, greater customer satisfaction, tighter supplier linkages and better environmental stewardship. The pay-offs to purposeful business are superior share price performance, better operational performance, lower costs of capital, smaller regulatory fines and greater resilience in the face of shocks.
Always remember that, as leaders, you will be stewards of the purpose of your organisations. In this sense, leadership is the acceptance of responsibility rather than the assumption of power. True leadership is not an end in itself but rather as a means to accomplishing a worthwhile goal.
These are lessons that some in financial services have had to re-learn in recent years.
An industry of the scale and importance of finance needs social capital as well as economic capital in order to operate, innovate and grow.
To maintain social capital, finance ultimately needs to be seen as a vocation, an activity with high ethical standards, which in turn conveys certain responsibilities. Those responsibilities recognise that finance is not an end in itself but a means to promote investment, innovation, growth and prosperity.’- ‘Reflections on Leadership in a Disruptive Age’, Speech given by Mark Carney, Governor of the Bank of England Regent’s University London Monday 19 February 2018
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Mr Trump, we are not what we earn!
However, and very sadly, being purpose-led, as opposed to being purely profit-minded, has been a hard sell in the business world; and to an extent, it still is. Many in business have a trade-off mentality – the idea that if we demonstrate more purpose, we should expect lower returns, but this mentality is increasingly being challenged. Firms can balance both profit and purpose and, in doing so, can achieve important business synergies, such as improved customer attraction and retention, higher staff engagement, lower costs, and the chance to identify fresh opportunities that others may overlook. In fact, it’s the firms focusing on both profit and purpose that will have the best opportunity to thrive in the future.
But, we must not despair, we must not lose hope, there are businesses that are purpose-led. They are showing the path to those wishing to follow: How Companies Can Really Become A 'Force For Good'
Become A Certified Ethical B Corporation Business
Photo:bcorporation.uk
A global community of leaders
Certified B Corporations are businesses that meet the highest standards of verified social and environmental performance, public transparency, and legal accountability to balance profit and purpose. B Corps are accelerating a global culture shift to redefine success in business and build a more inclusive and sustainable economy.
Society’s most challenging problems cannot be solved by government and non-profits alone. By harnessing the power of business, B Corps use profits and growth as a means to a greater end: positive impact for their employees, communities, and the environment. The B Corp community works toward reduced inequality, lower levels of poverty, a healthier environment, stronger communities, and the creation of more high quality jobs with dignity and purpose.
B Corps form a community of leaders and drive a global movement of people using business as a force for good. The values and aspirations of the B Corp community are embedded in the B Corp Declaration of Interdependence.
The B Impact Assessment and B Corp certification
Photo:bcorporation.uk
The B Impact Assessment is the most credible tool a company can use to measure its impact on its workers, community, environment and customers. The assessment is free and confidential, you can add multiple team members, set goals and compare your answers to thousands of other businesses.
Certifying as a B Corporation goes beyond a product or service certification. It is the only certification that measures a company’s entire social and environmental performance. From your supply chain and input materials to your charitable giving and employee benefits, B Corp Certification proves your business is meeting the highest standards of verified performance.
Positive impact is supported by transparency and accountability requirements. B Corp Certification doesn’t just prove where your company excels now—it commits you to consider your impact on stakeholders now and in the future by building it into your company’s legal structure.
Building a B Economy
Photo:bcorporation.uk
People don’t believe the existing economic system is working for them. They’re angry, and they’re right. That’s why we’re working to build a B Economy that works for everyone, for the long term.
In the B Economy, businesses compete to be best for the world, the people living in it, and the natural environment on which our quality of life depends.
To build a B Economy, we need a new kind of business that balances purpose and profit. B Corporations are businesses that are legally required to consider the impact of their decisions on their workers, customers, community, and environment. Certified B Corporations have met the highest standards of verified performance and transparency.
The B Economy is bigger than B Corps. B Lab collaborates with leaders across all sectors of society to build a broader global movement of people using business as a force for good.
The B Economy is built by everyone who works for, buys from, invests in, learns or teaches about, or supports businesses striving to create a shared and durable prosperity for all.
Case Study
Organic vegetable box firm Riverford certified as an ethical B Corp*
Devon-based company scores highly owing to employee ownership model
‘The organic vegetable box company Riverford has been certified as an ethical B Corporation business, reflecting its focus on its workers’ wellbeing through its John Lewis-style employee ownership model.
The Devon-based company scored 124.6 out of 200 in its first B Corp assessment, becoming the second highest-scoring food business overall in the UK behind the chocolate brand Divine Chocolate.
B Corp certification uses a broad assessment, substantiated by evidence, to score companies’ social and environmental performance. To certify as a B Corp, a company has to formally give people and environmental considerations the same weight as shareholders or profits. They must score at least 80 out of 200 to be certified and the assessment is repeated every three years.
A global model, there are now an estimated 307 certified B Corp businesses in the UK including Guardian Media Group, the owner of the Guardian. Big brands include Unilever’s Ben & Jerry’s ice-cream and the plant-based cleaning range Seventh Generation, while newer startups include the brewer Toast Ale.
Riverford notched up its highest score in the workers’ section of the assessment where factors scrutinised included employee ownership, a governance system including a co-owner council, and a high level of health, safety and wellness for its 800 staff. They each received the equivalent of a £1,300 annual dividend in June.
Guy Singh-Watson, the founder of Riverford, said: “Riverford has always sought to balance the needs of the planet, staff, suppliers and customers, with commercial success being a means to an end, not an end in itself. We have done right by our own definitions, and developed our own measures. I, for one, am intrinsically resistant to assessments of virtue.
“But these are niceties we can no longer afford; we need an objective, global approach to avoid the ultimate market failure of thoughtless overconsumption leading to self-destruction.”
In the immediate outbreak of the pandemic the company had to cope with demand on the scale of its Christmas peak – but without having six months to prepare – driven by its 75,000 existing customers ordering more frequently or adding more items.
Before lockdown it was making 50,000 to 55,000 deliveries every week, soaring to 85,000 at the peak – 70% up on the previous year. It has settled down to about 70,000 a week, up 40% on last year.’
*The above article by Rebecca Smithers, consumer affairs correspondent for the Guardian, was first published in The Guardian on 21 September 2020
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UK has experienced 'explosion' in anxiety since 2008, study finds
‘Financial crash, austerity, Brexit, climate change and social media blamed for large rise’- Via The Guardian*
Why are we allowing all these to happen to us, young and old? This is my question
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‘There has been an “explosion” in anxiety in Britain over the past decade, research has shown, with the financial crash, austerity, Brexit, climate change and social media blamed for massive rises in the condition.
The debilitating mental illness has trebled among young adults, affecting 30% of women aged 18 to 24, and has increased across the board among men and women under 55.
The findings emerged in one of the biggest studies of anxiety undertaken in the UK for many years, examining trends in diagnosis and treatment by GPs since 1998 by analysing 6.6 million patients at 795 practices across the UK.
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The analysis found that the country has experienced what lead researcher Prof Nick Freemantle called “a massive increase, a profound increase” in anxiety, which began in 2008 when the worldwide crash caused by bad bank loans triggered large-scale unemployment and financial insecurity.
“Given the steep increases in anxiety revealed by this research, and the sheer number of people affected, it is now clear that Britain has a really serious and worsening problem with anxiety, which can have devastating effects on people’s lives. And these data stopped just before the Covid-19 pandemic; we can only speculate on how they would look now.”
In 2008, 8.42% of women aged 18 to 24 suffered anxiety, the study found, more than trebling to 30.33% by 2018. The proportion of women aged 25 to 34 with anxiety more than doubled over that time, from 9.08% to 21.69%, while there were smaller increases among women aged 35 to 44 and 45 to 54.
The incidence of anxiety in young and middle-aged men followed the same trajectory, although fewer had been diagnosed when the study period started, a gender divide that has not narrowed. Generalised anxiety disorder trebled from 4.95% to 14.88% among men aged 18 to 24, more than doubled from 9.08% to 21.69% among those aged 25 to 34 and rose to a lesser degree among those aged between 35 and 54.
“Rates of anxiety crept up a bit from 1998. But suddenly there was this explosion in 2008 in both the absolute numbers and also in particular in women and especially young women. That’s when the increase went through the roof,” Freemantle told the Guardian.
“These findings illustrate the human cost of what was going on in society at the time – that is, a recession. The 2008 crash was characterised by unemployment, especially youth unemployment. Young people who were just starting out in adult life had the rug pulled out from under them.”
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Asked to identify other factors that might help explain the big increase, Freemantle added: “During this period [2008-2018] we had a recession, a vote to leave Europe, which was not popular among young people, social media became ubiquitous, there was increased concern about the climate, and there was a change of attitude towards [people disclosing that they have] anxiety disorder.
Some of those events may well have “contributed to feelings of hopelessness and powerlessness, coming as they did after years of financial insecurity”, added Freemantle, a professor of clinical epidemiology and biostatistics, and director of the Comprehensive Clinical Trials Unit at University College London.
He and his colleagues’ findings, which have been published in the British Journal of Psychiatry, stated: “It is notable that rates of generalised anxiety disorders and symptoms began their current upward trajectory around the time of the effects of the 2008 economic downturn and during the policy of austerity.”
The surge was accompanied by a big rise during 2009-14 in sick days workers in England and Wales took off due to stress, depression and anxiety. Six in 10 (62%) of those with anxiety also had depression, they found.
But there is a clear generational divide when it comes to anxiety, which has not risen among those aged 55 and over. That is probably because they tend to be less affected by economic factors and uncertainties faced by young adults, such as in housing and job prospects, Freemantle said.
Andy Bell, deputy director of the Centre for Mental Health thinktank, said: “These are very significant findings. They really point up the need to understand the economic and social reasons why anxiety has been rising. We shouldn’t jump to the conclusion that it’s all down to social media.
“Rates of common mental health difficulty are higher in more unequal countries and Britain has become more unequal since 2008.”
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Experts warned that the profound impacts of the coronavirus pandemic on people’s health, jobs and daily lives almost certainly meant anxiety had increased even further this year.
Brian Dow, deputy chief executive of the charity Rethink Mental Illness, said: “Uncertainty is a normal part of life, but the Covid-19 pandemic and its quartet of uncertainties – illness, isolation, unemployment and debt – are bound to put rocket fuel under the level of anxiety that many people feel.
“There is clearly a systemic problem in the growth of anxiety and depression amongst young people. If we are to reverse this trend and prevent a problem becoming a crisis, the social contract we provide to young people has to have a better set of terms and conditions.”
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Case study
When Sydney was in year 7 and 8 at school, messages she read on the social media site Ask.fm made her cry. “I don’t know why I got it,” Sydney said of the app, which let people ask questions without revealing their identity. “The amount of abuse I got on it, along with others, was horrible.”
This was the start of a long and complicated journey the 20-year-old has had over the years. Sites such as this one, as well as Instagram and Facebook, compounded anxiety experienced since childhood.
“I used social media a lot when I was younger… the girls who posted would be tiny and have long hair. They would be picture-perfect and seeing those images would be really hard as I did not look like that, so I was constantly comparing myself to them,” she said.
At its worst, Sydney’s anxiety manifests itself in panic attacks that leave her feeling as if she is going to die. Her hands start to sweat and she zones out. At one stage, anxiety left her too terrified to leave the house and struggling to speak to people.
A turning point came with getting good therapy from someone who showed they cared. This, as well as exercise and her dog, who forces her out even when she doesn’t want to go, have left Sydney feeling more stable.
Part of her journey back to health has also involved changing the way she uses social media and only following accounts that make her feel good.
“Society expects women to be a certain way and if you are not that way you are ‘not good enough’. It’s always been that way since I have been young. We should be doing certain things and acting certain ways, and that is shoved out on social media,” she said.
So what do young people need? “If you reach out to a GP, you get referred and put on a long waiting list,” she said. “I feel like there needs to be a lot more support ... and it would also help to get people going into schools.”
*This article by Denis Campbell, health policy editor for the Guardian and the Observer, was first published in The Guardian on 14 September 2020.
Below you can read the full report:
The Path to a Better and Healthier World
A GCGI Initiative: Examining mental health issues around the world, with a special focus on children, youth, students, their teachers and lecturers.
This new GCGI Initiative is dedicated to the youth of the world, our children and grand- children, who are the unfolding story of the decades ahead. May they rise to the challenge of leading our troubled world, with hope and wisdom in the interest of the common good to a better future.
'A different world cannot be built by indifferent people.'
VALUING WHAT MATTERS MOST
It’s Time To Face The Facts On Children’s and Young People's Mental Health and Wellbeing
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